2026 Women’s Menopause Retreats
Coming Soon

Reclaim Your Vitality, Confidence
& Balance

These retreats are a powerful blend of education, rest, and reconnection, designed especially for women navigating menopause and embracing the path to long term vitality.​

You deserve the space to pause, learn, and reawaken your strength during this transitional phase of life. These retreats will offer you the tools, knowledge, and support to not just manage menopause, but to truly thrive!

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What you can expect:

Expert naturopathic guidance to support menopause symptom relief and hormonal balance

Educational workshops covering:

• The stages of menopause and what’s really happening in your body and mind..

• Nutrition for hormone support, energy, weight balance, and bone health

• Lifestyle strategies for healthy ageing and longevity

• The role of stress, sleep, and nervous system support in menopause

Mindfulness and meditation practices to calm and centre

Movement sessions designed for fun, strength, flexibility, and joint health

Supportive community connection with women on a similar journey

These retreats are a chance to step away from daily demands and reconnect with your body, mind, and purpose, surrounded by fun, nature, nourishment, and nurturing.

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Stay tuned: Dates, location, pricing, and booking details will be announced soon.

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Remember MENOPAUSE is not the end!

These retreats are your new chapter...
Come, be guided. Be heard. Be well.