My Programs
Explore My Programs
Three Unique Pathways to Support You Through Menopause and Beyond
Whether you're just beginning to notice changes or deep in the rollercoaster of menopause, I’ve created three unique pathways to meet you exactly where you are.
Each program is grounded in evidence based naturopathic care, designed to help you feel clear, calm, and in control through perimenopause, menopause, and beyond.
Thrive Through Menopause
A 4 module self paced program to help you understand and support your changing body.
This is the education you never received about menopause delivered with compassion and clarity.
Learn what’s happening in your body, how to work with your hormones, and the tools you need to feel balanced and in control.
Bite-sized, easy-to-follow video modules
Hormone education and symptom management
Nutrition, movement, and mindset strategies
Perfect for: Women who want clarity and confidence navigating menopause
The 4 Week Body Reset
A supportive food and lifestyle plan to help you kickstart weight loss, reduce inflammation, and feel better in your skin.
This reset is designed for women who are tired of extreme diets and want real, sustainable results. You’ll be guided step-by-step to nourish your body, support your metabolism, and reclaim your energy without going hungry.
Weekly meal plans, shopping lists & prep tips
Support for gut health, blood sugar, and hormones
Lifestyle tools to reduce cravings and boost energy
Perfect for: Women ready to reset their body and feel lighter
Reclaim YOU!
This is your time to reclaim your energy, clarity, and confidence. Work with me one-on-one for a fully tailored approach to your menopause transition and longterm health.
This program includes a personalised treatment plan, personalised supplement support, on going coaching checkins and a personalised roadmap for menopause and beyond.
Personalised Program
Support for gut health, blood sugar, and hormones
Lifestyle tools to reduce cravings and boost energy
Perfect for: Women who want ongoing support, deeper healing, and a personalised roadmap for menopause and beyond.
Menopause can feel like your body has changed overnight. Suddenly, you can't sleep, you're exhausted, foggy, emotional, and uncomfortable in your own skin.
Does this sound like you?
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You feel like something is shifting, but you're not sure what’s happening or how to fix it.
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Your energy is crashing, even after what should be a “good” night’s sleep.
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You’re gaining weight, even though you eat well and move your body.
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You’ve lost confidence, physically, mentally, or emotionally.
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You’re craving clarity, balance, and someone who truly gets it.