Hi, I’m Kirsten Sweeney
I help Women Thrive Through Menopause and Beyond, Naturally, Holistically and for Long Term Health and Wellness
I support women transitioning from perimenopause to post menopause with clarity, confidence, and strength. Through a holistic approach, I empower you to increase energy, improve gut health, maintain a healthy weight, and reduce symptoms so you can feel vibrant now and protect your longterm health.
This phase of life is not just about managing symptoms it's your opportunity to lay the foundation for healthy ageing and lasting vitality.
My Mission Is Simple:
To help you thrive, not just survive, during menopause and into your next chapter with strength, energy, and longevity at the heart of everything I offer.
Do You Answer “Yes” to Any of These Questions?
Are you feeling constantly exhausted, flat, or just not like yourself anymore?
Are you gaining stubborn weight around your middle, no matter how well you eat or how much you exercise?
Are your moods unpredictable, or do you feel more anxious, low, or irritable than usual?​
Is your sleep broken, or do you wake in the early hours and struggle to get back to sleep?
Is your digestion sluggish or bloated, or are you noticing changes in your gut health, skin, libido, or cycle?
Are you overwhelmed by all the conflicting menopause advice and just want a clear, path forward?
If you said yes to even one of these, you’re not alone. These are common signs your body is calling out for hormonal balance, gut repair, and targeted support for menopause and beyond.
The Top 5 Ways to Thrive in Menopause
Download your free guide and discover practical, natural strategies to feel your best during peri to menopause and beyond. For women ready to thrive, not just survive!