Hi, I’m Kirsten Sweeney, a passionate Naturopath, Nutritionist, Personal Trainer, and Women’s Health Expert based on the beautiful Sunshine Coast, Queensland.

With over 20 years of clinical experience in natural medicine, I help women globally as they navigate perimenopause, menopause, and post-menopause, using holistic, evidence-based strategies to restore balance, build strength, boost energy and support healthy ageing.

I hold a Bachelor of Health Science in Naturopathy, a Master of Teaching, and a Diploma in Fitness, allowing me to combine functional medicine with practical, everyday tools that truly work. Whether it’s rebalancing hormones, improving digestion, or boosting energy, I help women feel strong, confident, and at home in their bodies again.

I’m also a proud mum of three teenagers and an adventurer at heart. I love travelling, hiking, bike riding, and exploring new landscapes. Nature, movement, and adventure feed my spirit and keep me grounded in passion!

Over the last decade, I’ve been the Senior Naturopath at Living Valley Health Retreat, Australia’s leading detox and wellness retreat, where I’ve guided thousands of women through deep physical and emotional transformation. These clinical insights, combined with reallife wisdom, shaped my unique approach to natural women’s health.

But this isn’t just professional it’s personal.

In my 20s, I struggled with anxiety, weight gain, and chronic gut issues that conventional medicine couldn’t resolve. I was later diagnosed with endometriosis and fibroids, and experienced early medical menopause after emergency surgery. It was a turning point that deepened my calling.